mom to be — Pregnancy backache RSS

pregnancy exercises to ease backache Hi Mum Masters Physical activity or exercise can improve your health and reduce the risk of developing several diseases but first  Always warm up before exercising, and cool down afterwards. Try to keep active on a daily basis; 30 minutes of walking each day can be enough, but if you can’t manage that, any amount is better than nothing. If you haven’t been active or are overweight, start with 3-4 days spread across the week. Avoid any strenuous exercise in hot or humid weather. Drink plenty of water and other fluids. If you go to exercise classes, make sure your teacher is properly qualified, and knows that you’re pregnant and how many weeks pregnant you are. You might like...

Pregnancy Backache Hi Mum Masters During pregnancy there is a strain on the joints of your lower back and pelvis as the ligaments in your body naturally become softer and stretch to prepare you which can cause backache. you have an extra weight in your uterus and an increasing size of the hollow in your lower back, these factors are also a problem. But unfortunately, every mom must face that extra weight and joints strain.   In MumMasters we will show you how to avoid and overcome backache There are several things you can do to prevent backache from happening, and to help you cope with an aching back if it does occur. The tips listed here are going to help...