pregnancy exercises to ease backache
pregnancy exercises to ease backache Hi Mum Masters Physical activity or exercise can improve your health and reduce the risk of developing several diseases but first Always warm up before exercising, and cool down afterwards. Try to keep active on a daily basis; 30 minutes of walking each day can be enough, but if you can’t manage that, any amount is better than nothing. If you haven’t been active or are overweight, start with 3-4 days spread across the week. Avoid any strenuous exercise in hot or humid weather. Drink plenty of water and other fluids. If you go to exercise classes, make sure your teacher is properly qualified, and knows that you’re pregnant and how many weeks pregnant you are. You might like...