Pregnancy Energy Boosters
Pregnancy Energy Boosters Hi Mum Masters Growing a baby is tiring work read the following tips that’ll help you win the fight against pregnancy fatigue. 1. WATER Making sure to hydrate is one of the best ways to boost your energy levels. Water is the main component of blood and helps carry key nutrients to your cells, and fatigue is one of the first signs your body is low on fluids. Very few women actually drink six to eight glasses of water per day, and when you’re pregnant you’re supposed to have even more, since your body’s busy making baby’s amniotic fluid. (The water you drink helps constantly replenish the fluid supply.) Dehydration can also up your risk of urinary tract infections and preterm...